January 02 - February 06, 2025
Low Impact Aerobics, Strength and Conditioning
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and Recreation
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About this event
Description
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Move with a fun and invigorating workout that can be performed seated or standing. Includes moderate aerobic conditioning exercises designed to raise the heart rate, strengthen, and condition all muscle groups, as well as abs, using light weights, tubing with handles, and mini balls. ISSA Certified Coach and Personal Trainer Valerie Waller-Murphy will incorporate core exercises that support posture, flexibility training, and balance-conditioning movements designed to help with stability and endurance.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Age and Gender
Ages 50-255 · Co-Ed