December 03, 2024 - January 07, 2025
Active & Fit
Chesterfield Baptist Church • 16520 Hull Street Road Moseley, VA 23120 Organized by Chesterfield County Parks and RecreationAbout this event
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Description
This class contains segments of cardio movement, range of motion, stretching, and balance work. Strength is maintained and enhanced with the use of small weights, resistance bands, and balls. Class can be done seated or standing. A healthier body will be emphasized which helps with daily living activities. Led by Silver Sneakers Certified Instructor Elaine Egan.
Activity Family
Health and Fitness
Location
Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church
Instructor
Elaine Egan
When
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Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Active & Fit
$18.00