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November 21 - December 19, 2024

Low Impact Aerobics, Strength and Conditioning

Chesterfield Baptist Church • 16520 Hull Street Road MoseleyVA  23120 Organized by Chesterfield County Parks and Recreation

About this event

Description

Move with a fun and invigorating workout that can be performed seated or standing. Includes moderate aerobic conditioning exercises designed to raise the heart rate, strengthen, and condition all muscle groups, using light weights, tubing with handles, and mini balls. ISSA Certified Coach and Personal Trainer Valerie Waller-Murphy will incorporate core exercises that support posture, flexibility training, and balance-conditioning movements designed to help with stability and endurance.

Activity Family

Health and Fitness

Location

Chesterfield Baptist - MP Room A-B-C at Chesterfield Baptist Church

When

November 21 - December 19, 2024

9:30 AM to 10:15 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Chesterfield Baptist Church

16520 Hull Street Road MoseleyVA  23120

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Sessions

Low Impact Aerobics, Strength and Conditioning

$20.00
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