December 05, 2024 - January 16, 2025
Gentle Yoga Virtual Winter I Thursdays
Offsite Location • Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.
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About this event
Description
This activity is closed to further registration.
ZOOM with us!Thursdays December 5 - January 16 *No class 12/26*1pm - 1:45pm
In this class held via Zoom Meeting, you will enjoy standing poses to improve your balance and strengthen your leg and upper body muscles and bones.
This class incorporates neuron training for memory improvement and coordination, as well as restful breathing sequences to calm the mind.
Be sure to have an updated email so you can participate!
Age Category
Adult
Instructor
AYANNA SMITH
When
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Age and Gender
Ages 18-99 · Co-Ed