January 21 - February 25, 2025
MVFitness Winter ll Tuesdays
Watkins Mill Fitness Park • 19501 Club Lake Road Montgomery Village, MD 20886 Organized by MONTGOMERY VILLAGE FOUNDATION- INC.
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About this event
Description
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MVFitness Class
Jan.21 to Feb.25
Tuesdays 6:20-7:20 am
Watkins Mill Fitness Park
The MVFitness class is designed for residents of all abilities and ages. The primary focus will be on building strength and improving cardiovascular fitness and flexibility to help create an overall healthy body.
By utilizing a mix of circuit machines, bodyweight exercises and cardio, this class will provide a balanced workout, while also teaching you proper form and movement patterns.
Age Category
Adult
Location
Watkins Mill Fitness Park at Offsite
Instructor
Brendan Donnellan
Age and Gender
Ages 18-99 · Co-Ed