October 31 - December 19, 2024
Walking Interval Training
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)
No Class November 28.
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Laura Edward
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Walking Interval Training
$64.00