January 02 - February 13, 2025
Pumped Up Strength
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Pumped Up Strength reinvents strength training based on the science of how the body moves to strengthen both muscle and connective tissue at the same time. This functionally efficient, full body workout will challenge your body by improving lean muscle mass and enhancing balance and coordination. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM)
Age Category
Adult
Location
CC - Room 1 at Civic Center
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pumped Up Strength
$65.00