January 07 - February 11, 2025
Stretch & Flex
Boulder Point • 0 Boulder Hill Pass Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
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Description
Flexibility training can help reduce pain and stiffness, decrease stress, enhance performance and minimize wear and tear on joints. Using active and passive stretching, this class will focus on breath and tension release throughout the body. Props such as foam rollers, straps and balls will be used to improve range of motion and help enhance daily activities. Please bring a mat to class.(SM)
Age Category
Adult
Location
BP - Room 120 at Boulder Point
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Stretch & Flex
$55.00