October 31 - December 19, 2024
Pumped Up Strength
Civic Center • 5 Ashlawn Ave Montgomery, IL 60538 Organized by Oswegoland Park DistrictAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. Modifications given as needed, class is appropriate for all levels. Please bring an exercise mat to class. (SM)
Class November 21 is at Boulder Point. No Class on November 28.
Age Category
Adult
Location
CC - Room 1 at Civic Center
meets at BP - Room 120 on Nov 21, 2024
Instructor
Stacey Cooper
Age and Gender
Ages 13-255 · Co-Ed
Location
Sessions
Pumped Up Strength
$64.00