Deep or Shallow Water Aerobics - (1 class per week)
George Elder Park • 1950 Wilcox Ave. Monterey Park, CA 91754 Organized by Monterey Park Recreation and ParksAbout this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 3, 2024.
Four classes are offered per week. Each 45 min session is considered one class. One class per week allows a student to participate in any single session offered in a given week. Two classes per week allows a student to participate in any combination of two sessions offered in a given week. Unlimited classes allows a student to participate in any/all classes offered in a given week.
ONE CLASS: Allowed to attend one session per week.
Shallow Water class:
Water aerobics is an effective low impact class that provides cardiovascular benefits as well as flexibility and muscular toning. Students are required to provide their own water noodle.
Tuesday and Thursday 4:15 - 5:00 PM
Deep water class:
Water aerobics is a great way to strengthen and tone muscles while building cardiovascular fitness. Students wear a buoyancy belt during class to provide flotation, alignment and freedom of movement. Students should feel comfortable in deep water.
Tuesday and Thursday 5:15 - 6:00 PM
Activity Other Category
Exercise
Location
George Elder Park Pool
Instructor
Margaret Nalbandian