This session will begin on the beach in a 1 hour Blue Mind Session that will allow you to focus your senses on creating a state of well being that you can access as a tool for well being. Time will include discussion, yoga, breath work and meditation. The second part of the time together will move us to our workshop space walking distance away at Alma Del Mar. The workshop will include conversation and a smidge of direction that will allow you to create a living vision board. This will not be a vision board for you to put in a closet when you get home. It will be encouraged that you keep it in an open space for you to reflect on through out the year. Vision boards created will become your North Star on how you will manifest your mind body wellness for 2025. Dress comfortably in warm layers for beach time. Bring water for the beach. Fresh green juice will be served and light snacks during second session. All art supplies will be supplied.