September 21 - November 16, 2024
Balance for a Better Life
Milpitas Senior Center • 40 N. Milpitas Blvd Milpitas, CA 95035 Organized by City of Milpitas
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About this event
Description
As we age, our balance system changes. Balance for a Better Life is designed for preventive balance awareness. We are all on the path to having balance issues as we age, and through this class, you can delay that process and continue to enjoy and participate in your daily lives. This class is not just about balance; it's about maintaining your independence and quality of life as you age. Balance For a Better Life is designed for people 45 and older who lead active lives.Please Note:- Participants should wear comfortable clothes and shoes.- Participants should bring a bottle of water.- No class will be held on 10/5.
Activity
Balance for a Better Life #31541
Sub-Activities
Age and Gender
Ages 45-255 · Co-Ed