February 24 - April 21, 2025
A Matter of Balance
Milpitas Senior Center • 40 N. Milpitas Blvd Milpitas, CA 95035 Organized by City of Milpitas
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About this event
Description
We're sorry, but internet registration is not allowed for this activity. Please visit us at one of our Recreation sites!
Do you have concerns about falling? We have a solution: A Matter of BalanceThis award-winning program aims to reduce the fear of falling and increase activity levels among older adults who have concerns about falls. It is an eight-week, in-person course that lasts for two hours each session, with two trainers leading each week. Classes will utilize role-playing, videos, discussions, problem-solving, and group activities for review. There is 30 minutes of evidence-based exercises, which begins in the third session and continue each week.
Classes Help Participants Learn To:
- Manage fears of falling and effective strategies for preventing falls.
- Set realistic goals to increase physical activity.
- Modify their environment to minimize fall risk factors.
- Encourage exercise to enhance strength and balance.
Designed to Benefit Adults Who:
- Are worried about falling.
- Have experienced a fall in the past.
- Limit their activities due to concerns about falling.
- Want to improve flexibility, balance, and strength.
- Are able to walk independently and solve problems effectively.
Please note: - No class on 3/31
Activity Other Category
Enrichment
Location
Barbara Lee Senior Center, 40 N. Milpitas Blvd.
Prerequisites
Senior Center Membership
Age and Gender
Ages 50-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!