December 14, 2024
STRONG Nation™ - Open House
Carls Family YMCA • 300 Family Drive Milford, MI 48381 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
Join us for a demo session of STRONG Nation™ class during our open house.STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Age Category
Adult
Location
Carls Y - Fitness Studio A at Carls Family YMCA
Instructor
Victoria Zurek
Age and Gender
Ages 13-255 · Co-Ed