Beginner Flow Yoga Fitness @ MRC with Katrina
Middletown Rec Center • 403 Franklin Street Middletown, MD 21769 Organized by Frederick County Parks and RecreationAbout this event
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Description
Vinyasa Flow is a practice where postures or Asanas are connected through the breath for a trans-formative and balancing effect. Each posture builds from one to the next with the pace of the breath. This synchronized flow of movement creates balance, flexibility, strength, and endurance. This well-rounded class is suitable for those who are new to yoga entirely, new to Vinyasa, or coming back into their practice. The pace is relaxed, light-hearted and modifications are taught to meet individual’s needs. What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Middletown Recreation Center. Middletown Recreation Center is located at 403 Franklin Street, Middletown, MD, 21769 (inside of Middletown Primary School). Parking & Entrance is to the left side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
When
September 09 - December 16, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday