June 23, 2024
A Mindful Outdoor Experience: Summer Welcoming
Catoctin Creek Park • 2929 Sumantown Road Middletown, MD 21769 Organized by Frederick County Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, June 23, 2024.
Join seasoned yoga teacher, pyschotherapist, and Mindful Outdoor Guide, Julie Kaus for a nature connection experience at one of Frederick’s favorite parks known for its native wildlife, charming walking trails & a cozy nature center.Connect with nature through: Gentle Movement, Breathing & Centering Exercises, Walking with Awareness, Nature Meditation, and a Sharing Circle. We will be moving slowly & comfortably with the simple intentionof letting nature be our guide to:• be present through sensory awareness• remember our connection with the living earth• restore balance between modern day living & the pace of nature• use nature to ground, regulate & self sootheOnce registered, directions & additional details for the day will be sent.Ages 13+ can attend if accompanied by a registered adult.
Activity Secondary Category
Wellness
Location
CCNC Patio at Catoctin Creek Park
Instructor
Julie Kaus
Age and Gender
Ages 13-255 · Co-Ed