October 15 - November 05, 2024
Relax, Renew, Rejuvenate
Community Center • W152 N8645 Margaret Road Menomonee Falls, WI 53051 Organized by SDMF Community Ed. & Recreation
Registration unavailable.
Check activity website
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Have you heard that over 80% of doctors' office visits are stress related? Learn ways to neutralize the negative effects of anxiety and stress through breathing techniques, relaxation exercises and imagery and mindfulness practices. Please bring a pillow and blanket to class.
Please bring pillow and blanket.
Activity Secondary Category
Adult
Location
CC Room 120 at Community Center
Instructor
Kate Hunt-Matthes (Inst.)
Age and Gender
Ages 16-255 · Co-Ed