November 01 - 22, 2024
Pilates (Fri, Nov 1 -Nov 22) 18+
Medinah Park District • 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park DistrictAbout this event
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Description
Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.
This class is at Roselle PD...10 N Roselle Road. Suite 2
Program Secondary Category
Adult
Location
10 North Roselle Road Suite 2., Roselle
Age and Gender
Ages 18-255 · Co-Ed