January 07 - 28, 2025
Total Body Fitness (Tues-1/7-1/28)
Medinah Park District • 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park DistrictAbout this event
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Description
Strengthen and lengthen your muscles while improving your postural alignment and restoring the natural curvature of the spine. All exercises consist of low-impact flexibility and muscular strength movements which target the core muscles. Regular class participation can increase muscular strength and endurance, balance, body awareness, and coordination. Please bring a mat to class.
This class is at Roselle PD...10 N Roselle Road. Suite 1
Program Secondary Category
Adult
Location
10 North Roselle Road Suite 1, Roselle
Age and Gender
Ages 18-255 · Co-Ed