Discover the Secrets of Chinese Health Balls
Medinah Park District • 22W130 Thorndale Avenue Medinah, IL 60157 Organized by Medinah Park DistrictAbout this event
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Description
Discover the secrets of Chinese Health Balls; an exercise system that has been in use for over 2,000 years. They can improve the strength, flexibility, dexterity and circulation in your fingers, hands and wrists. They can relieve joint stiffness and soreness, relax muscles and joints. Their use can reduce your risk of carpal tunnel syndrome, tendonitis, repetitive strain injury, rheumatism and arthritis. They are deeply relaxing, can help reduce stress, improve overall health, stimulate your mind and reduce your risk of cognitive decline, dementia and Alzheimer's. Chinese Health Balls will be available to use during class and to purchase. Or bring your own.
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale
Program Secondary Category
Adult
Location
Johnston Recreation Center at Bloomindale Park District - 172 S. Circle Ave, Bloomingdale