September 16 - December 09, 2024
Cardio Strength & Balance
McLean Community Center • 1234 Ingleside Ave McLean, VA 22101 Organized by McLean Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, December 9, 2024.
Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.Instructor: Body Moves Staff
1850.22411 lessons @55mins Monday 9/16-12/9 11:30am-12:25pm$174/$158 MCC District Resident
No Lesson (10/14, 11/11)
Age Category
C. Adult (18 and over)
Location
1234 Ingleside Ave. McLean
Instructor
Body Moves Fitness
Age and Gender
Ages 18-99 · Co-Ed