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September 16 - December 09, 2024

Cardio Strength & Balance

McLean Community Center • 1234 Ingleside Ave McLeanVA  22101 Organized by McLean Community Center

About this event

Description

Cardio, Strength & Balance A custom blend of cardio conditioning suitable for all levels, this training format uses body-weight, free weights, and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, and a yoga mat.
Instructor: Body Moves Staff
1850.22411 lessons @55mins Monday 9/16-12/9 11:30am-12:25pm$174/$158 MCC District Resident
No Lesson (10/14, 11/11)

Age Category

C. Adult (18 and over)

Location

1234 Ingleside Ave. McLean

Instructor

Body Moves Fitness

When

September 16 - December 09, 2024

11:30 AM to 12:25 PM

Monday

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Age and Gender

Ages 18-99 · Co-Ed

Location

McLean Community Center

1234 Ingleside Ave McLeanVA  22101

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Sessions

Cardio Strength & Balance

$158.00
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