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July 17 - September 18, 2024

Yoga for Strength, Balance and Flexibility

Joslyn Community Center • 1601 Valley Drive Manhattan BeachCA  90266 Organized by City of Manhattan Beach Parks and Recreation Department

About this event

Description

As we age, muscles become weak, posture starts curving forward and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body. Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome!

Activity Sub-Category

Fitness

Location

JCC Ocean Banquet Hall at Joslyn Community Center

Instructor

Teri Thompson

When

July 17 - September 18, 2024

11:00 AM to 12:15 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Joslyn Community Center

1601 Valley Drive Manhattan BeachCA  90266

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Sessions

Yoga for Strength, Balance and Flexibility

$150.00
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