January 06 - February 05, 2025
Stretching with Carmen
AdventurePlex • 1701 Marine Avenue Manhattan Beach, CA 90266-4756 Organized by City of Manhattan Beach Parks and Recreation Department
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Description
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Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation all while sitting on your chair. Experience the calming benefits of yoga and find your body's equilibrium one breath at a time. No class 1/20.
Activity Sub-Category
Fitness
Location
AdventurePlex at Offsite
When
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Age and Gender
Ages 55-255 · Co-Ed