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September 03 - December 17, 2024

Yoga - for Strength and Balance - Virtual Tu 10:00am

Virtual/Online • None MadisonWI  53705-2750 Organized by UW Health
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About this event

Description

Incorporating basic yoga postures and strength exercises, this class will focus on increasing your strength and flexibility. You will learn how to incorporate strength and stability while moving slowly through postures such as various warrior poses, lunges, twists, and balance poses. This class is most appropriate for participants able to get on and off the floor. Participants must be independent and medically stable.


TO REGISTER AFTER FRIDAY, AUGUST 30, 2024 PLEASE CALL OUR FRONT DESK AT 608-263-7936.

Age Category

Adult

Location

Virtual/Online

Instructor

Alicia Wright

When

September 03 - December 17, 2024

10:00 AM to 11:00 AM

Tuesday

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Age and Gender

Co-Ed

Location

Virtual/Online

None MadisonWI  53705-2750

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