Mindful Self-Compassion Half-Day Retreat- IN-PERSON- F24
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
Anchoring Ourselves for this Season's Whirlwind
Explore a taste of Mindful Self-Compassion (MSC)
This time of year, can be full of pressures, expectations, and complex history. Instead of imposing another to-do on ourselves, how about ending 2024 being more compassionate? Together, we will co-create a space of deep kindness, warmth, and care. Think of this retreat like a cozy blanket to wrap you this season.
Through practicing mindfulness and self-compassion, we learn to meet our struggles with courage, gentleness, skill, resilience, and maybe even some ease occasionally.
This session will follow CDC guidelines and UW Health screenings that are in effect at the time of the class session. Financial assistance available upon request and approval. Email uwhealthmindful@uwhealth.org for scholarship application.
Location
SDMC 1111A at Science Drive Medical Center
Instructor
Emily Hagenmaier
Bob Gillespie, PhD, LMFT, LPC