May 11, 2024
Mind-Muscle Connection Workshop
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW Health
This event has ended.
About this event
Description
We're sorry, but this class is over. The last meeting was Saturday, May 11, 2024.
Making strength training more intentional. Whether you have experience with strength training or are just starting your journey, it is easy to fall into default patterns when it comes to exercise. Learning how to use our powerful minds to connect with individual muscle groups can drastically change the way exercises are performed and felt in the body. This workshop is designed to help you optimize your strength training by focusing on:
- Neuroplasticity's important role in strength work.
- Safe and effective form coaching - slight adjustments make a BIG difference!
- Challenging and emphasizing the parts of the body you want to focus on for a given exercise.
- Getting the absolute MOST out of the time you spend in the gym so you can see and feel the results you want!
Age Category
Adult
Location
SDMC Exercise Large at Science Drive Medical Center
Instructor
Kaelena Kent
Age and Gender
Ages 15-255 · Co-Ed