September 03 - December 17, 2024
Strength and Stretch - Virtual Tu 10:00am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Strength and Stretch is a full body workout that will incorporate active range of motion movement to warm-up, followed by strength and balance exercises, and finish with stretching for a well-rounded routine. Participants should be comfortable getting up and down off the floor and weight bearing on their hands. Minimal equipment, such as a chair and yoga type mat, and resistance band will be needed. Participants in this class must be independent and medically stable.
TO REGISTER AFTER FRIDAY, AUGUST 30, 2024 PLEASE CALL OUR FRONT DESK AT 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Karla Bock
Age and Gender
Ages 15-255 · Co-Ed