September 09 - December 16, 2024
Simply Stable - Virtual M 11:00 am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Simply Stable is a core-based class for people wanting to take it slower, whether you are dealing with a chronic injury, feel you are particularly stiff, or are just looking for a gentler approach. This class incorporates seated, standing, balancing, squatting, and mat-based exercises. While additional seated adaptations can be made as needed, students will benefit most from being able to get up and down off the floor. Participants in this class must be independent and medically stable.
TO REGISTER AFTER AUGUST 30, 2024 PLEASE CALL 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Alicia Wright
Age and Gender
Co-Ed