FUNctional Fitness - In Person M 9:30am
Science Drive Medical Center • 621 Science Dr. Madison, WI 53711 Organized by UW HealthAbout this event
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Description
FUNctional Fitness is where we train for life and we have FUN doing it! This hour-long class features movement such as lunging, lifting, and twisting that prepares the body for real-life activities like hiking, lifting a child, or even carrying a load of laundry. We will learn how to move safely in multiple positions and directions and will gain confidence in our ability to live an active, fulfilling life. Exercises may require participants to stand on a single leg, move quickly, or use multiple muscle groups at once. Participants should be able to transfer to and from the floor independently. Appropriate for moderately active people. Participants in this class must be independent and medically stable.
To register after Friday, March 21, 2025, please call our front desk at 608-263-7936.
ATTENTION: SCIENCE DRIVE MEDICAL CENTER CLASS PARTICIPANTS
Registering in a class meeting in the Fitness Center will automatically include the "sale" of a free ($0.00) class access pass that permits the registrant to swipe and enter the fitness center door. A yellow banner at the top of your registration page will appear announcing this. Please continue and complete your class registration. You are not being charged any additional fees.
Age Category
Adult
Location
Large Exercise Room
Prerequisites
SDMC - 2025Spring_ClassAccess
orSDMC - 2025Spring_ClassAccess
Instructor
Alexandra Wagner
Age and Gender
Location
Sessions
FUNctional Fitness - In Person M 9:30am
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