September 04 - December 18, 2024
Back to Basics: Mat Based - Virtual W 9:00am
Virtual/Online • None Madison, WI 53705-2750 Organized by UW Health
Registration closed.
About this event
Description
Back to Basics – Mat Based will be a progressive class starting from gentle standing and mat based exercises. The focus will be to increase strength, range of motion, and balance. The purpose of this class is to meet your body where it is currently at to improve fitness. Equipment recommended: Mat, chair, and resistance band. Participants in this class should be able to get up and down off the floor, must be independent and medically stable.TO REGISTER AFTER AUGUST 30, 2024, PLEASE CALL 608-263-7936.
Age Category
Adult
Location
Virtual/Online
Instructor
Jennifer Hockemeyer
Age and Gender
Ages 15-255 · Co-Ed