January 07 - February 22, 2025
Tai Chi - Yang Style, Ages 14 & Up, Session 3
Greenwood Children's Center • 231 Maple Road Longmeadow, MA 01106 Organized by Longmeadow Parks and Recreation DepartmentAbout this event
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Description
Tai Chi is a gentle form of exercise with an emphasis on deep breathing, slow movements, and chi (energy) development. It can help improve muscle strength, flexibility, balance, and fitness; and could be the perfect activity for the rest of your life. The class involves traditional warm-ups and gentle stretching, breathing exercises, stances, and the study of the traditional Yang Style Form. Wear comfortable clothing, a flat sole indoor sneaker or dance shoe.Location
GW Community Room at Greenwood Children's Center
Instructor
James Shea
Age and Gender
Ages 14-99 · Co-Ed
Location
Sessions
Tai Chi - Yang Style, Ages 14 & Up, Session 3
$10.00