January 10 - February 21, 2025
Specialized Training - Peri and Post-Menopause Training - CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKAAbout this event
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Description
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Age Category
Adult
Location
Cooper - Wellness Center at Cooper Branch
Age and Gender
Ages 19-255 · Co-Ed
Location
Sessions
Peri & Post-Menopause Training - Jan 10 - Feb 21, 2025 - CO
$60.00