November 15 - December 20, 2024
Specialized Training - Peri and Post-Menopause Training - CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKA
Registration closed.
About this event
Description
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Become strong and confident in your changing body and work through the physical barriers that impact your desire for a healthy lifestyle. The training plan will include strength training, a mix of cardio, and plyometric movements, with modifications for all abilities.
Age Category
Adult
Location
Cooper - Wellness Center at Cooper Branch
Age and Gender
Ages 19-255 · Co-Ed