January 11 - February 15, 2025
Specialized Training - Postpartum Women's Training - CO
Cooper Branch • 6767 S 14th St Lincoln, NE 68512 Organized by YMCA OF LINCOLN NEBRASKA
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
Postpartum Women’s Training is designed and led by a certified coach who specializes in helping you gain your health and strength back after having a baby. This class will focus on regaining core and pelvic floor strength, building lean muscle, and improving overall body composition. With this small group atmosphere you will become more comfortable in our wellness areas and meet other new moms.
Postpartum Women’s Training is designed and led by a certified coach who specializes in helping you gain your health and strength back after having a baby. This class will focus on regaining core and pelvic floor strength, building lean muscle, and improving overall body composition. With this small group atmosphere you will become more comfortable in our wellness areas and meet other new moms.
Age Category
Adult
Location
Cooper - Wellness Center at Cooper Branch
Age and Gender
Ages 14-255 · Females Only