Find Your Fit - Strength and Balance Pilates
Leland Cultural Arts Center 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NCAbout this event
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Description
This program is a Pilates-based total body workout focused on standing movements utilizing resistance bands, Pilates balls, Pilates rings, and light weights. Each class will end with core work on the mat and fascia rolling for increased circulation and relaxation.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Age Category
Adult
Location
Multipurpose Room
Instructor
Pamela O’Deen