August 13, 2024
Find Your Fit - Mat Pilates DROP IN (8/13)
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NCAbout this event
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Description
This is a classic Mat Pilates program that provides a full-body workout focusing on core strength, spinal alignment, and flexibility. Each class will end with fascia rolling to promote good circulation and a sense of relaxation.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel
Age Category
Adult
Location
Multipurpose Room
Instructor
Pamela O’Deen
Age and Gender
Ages 16-255 · Co-Ed