July 13 - August 17, 2024
Find Your Fit - Balance and Mat Pilates
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NCAbout this event
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Description
This program explores the principles of Pilates through 50% standing work and 50% mat work. We will visit exercises that will improve balance, core strength, posture, and spinal alignment in a fun and approachable way. Each class period ends with fascia rolling to promote circulation and relaxation.
Supplies needed: Yoga mat, water bottle, small blanket or beach towel.
Age Category
Adult
Location
Dance Studio
Instructor
Pamela O’Deen
Age and Gender
Ages 16-255 · Co-Ed