September 21 - December 07, 2024
Total Impact Workout with Royale Fit, AAAI/ISMA
North Laurel Community Center • 9411 Whiskey Bottom Rd Laurel, MD 20723 Organized by Howard County GovernmentAbout this event
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Description
Maximize your workout time while attaining fitness goals in a fun atmosphere. This high intensity interval, full-body workout burns fat, increases metabolism and strengthens muscles. Sessions consist of 15 minutes of jump rope, body weight exercises, muscle toning, core workouts, and stretches. All fitness levels welcome. Bring a jump rope, mat and 5-10-pound weights. Participants 13-17 years old may register but must be accompanied by a participating parent/guardian. No class 10/19, 10/26. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.No class 10/19, 10/26.
You do not need to be a Community Center member to attend HCRP fitness classes at a center.
Wear comfortable clothes and sneakers. Please bring water, jump rope, and 5-10lb. weights.
Age Group/Camp
Adult
Skills
FA FY25
Location
North Laurel Community Center at North Laurel Community Center
Instructor
Royale Fit
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Total Impact Workout with Royale Fit, AAAI/ISMA
$125.00