October 07 - December 09, 2024
Core Fit - Strength & Balance
North Laurel 50+Center • 9411 Whiskey Bottom Road Laurel, MD 20723 Organized by Howard County GovernmentAbout this event
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Description
This energizing and effective class starts with a brief dynamic cardio warm-up, then moves into a total body resistance portion to build strength, stability, and muscular endurance, and lands in an all-encompassing core and balance section that includes standing and/or seated exercises using a variety of modalities and moving cognitive tasks - all designed to challenge and improve your dynamic standing balance and help you attain your optimal fitness level. For more information or to register, please stop by the 50+ Front Desk or call (410) 313-0380.Age Group/Camp
Adults 50+
Location
North Laurel 50+ Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Core Fit - Strength & Balance
$48.00