January 21 - March 11, 2025
Yoga for ALL
Lantana Community Middle School • 1225 West Drew Street Lantana, FL 33462 Organized by SDPBC | Adult and Community EducationAbout this event
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Description
DeStress ExpressA Yang/Yin experience. The first half of the class will link movement with breath through a series of poses to release built-up energy. As we will transition into the second half of class we will move onto the floor for some deep stretches and longer holds of poses to relax the body and mind, ending with a guided resting pose. This is an all levels class and modifications will be provided to help you achieve your class goals.Location
LCMS - Bldg 5 Room 110 at Lantana Community Middle School
Age and Gender
Ages 18-255 · Co-Ed