January 02, 2025
Yogalates
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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75 minutes
Low IntensityLow-ImpactYoga and Pilates fused together into a total toning class that will work your Abs, waist, shoulders and arms while tightening your butt and thighs. Enjoy the gentle stretch of yoga and the CORE-building strength of Pilates as you also benefit from the mental practice and breathing exercises for whole body health. No previous experience needed, beginners welcome!
- Register at least 15 minutes prior to class start- drop-ins are not permitted.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to the Fitness Room for check-in.
- 2 days notice is required for a refund/credit.
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
TRACY L
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3