November 22, 2024
Stretch & Roll
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley RecreationAbout this event
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Description
60 minutesLow IntensityLow-ImpactImprove your flexibility, soothe sore muscles and prevent injury in this self-care class designed to loosen tight muscles. Focusing on: Glutes, Hamstrings, Chest, Back, Calves & Quads. Using a foam roller your instructor will lead you through a series of exercises to help release muscular knots caused by muscle imbalance, over-use and injuries. Other stretching exercises will be incorporated to increase range of motion and mobility.
Beginners welcome- participants must be comfortable getting to and from the floor.
- Register at least 15 minutes prior to class start- drop-ins are not permitted.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to the Fitness Room for check-in.
- 2 days cancellation notice required for refund/credit.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SARAH S
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3