December 06, 2024
Spin & Yoga
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate IntensityLow Impact30 minutes of cardio spin to burn calories and make you sweat- followed by
30 minutes of relaxing Yoga poses to help elongate and stretch your muscles, strengthen your core and limber up!
- Pre-registration only. No drop-ins
- Registration open 1 week prior to each class.
- Registration closes 15 minutes prior to class start.
- Proceed directly to the SPIN Room to check in with instructor.
- Please arrive 5-10 minutes prior to class start.
- 2 days notice is required for a refund/credit.
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
TRACY L
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3