April 09, 2025
Corefirst Pilates Fusion™
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, April 9, 2025.
45 minutesModerate IntensityLow- ImpactStrengthen your body while improving your flexibility and mental focus using Corefirst ™ resistance bands for a full-body workout. This class will include mindfulness and breath work followed by resistance Pilates and strength exercises. End your workout with a stretch and flexibility session to cool down and limber up. This program targets your core focusing on strength and alignment - engaging all of your muscles for a body-transforming workout.
All Equipment provided.
- Register at least 15 minutes prior to class start- drop-ins are not permitted.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to Fitness Room for check-in
- 2 days notice is required for refund/credit.
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3
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