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January 15, 2025

Corefirst Pilates Fusion™

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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45 minutesModerate IntensityLow- Impact
Strengthen your body while improving your flexibility and mental focus using Corefirst ™ resistance bands for a full-body workout. This class will include mindfulness and breath work followed by resistance Pilates and strength exercises. End your workout with a stretch and flexibility session to cool down and limber up. This program targets your core focusing on strength and alignment - engaging all of your muscles for a body-transforming workout.
All Equipment provided.


  • Register at least 15 minutes prior to class start- drop-ins are not permitted.
  • Please arrive 5 - 10 minutes prior to your class start to check in.
  • Proceed directly to Fitness Room for check-in
  • 2 days notice is required for refund/credit.

Age Category

Adult

Location

TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

When

January 15, 2025

5:15 PM to 6:00 PM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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