December 04, 2024
Spin Express
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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45 minutesHigh IntensityLow ImpactJoin in for this high intensity ride with intervals of hills and sprints for the ultimate fat burning workout in 30 minutes. Followed by a 15 minute cool down and stretch- leaving you feeling energized and limber!
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- Proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes prior to class start.
- 2 days cancellation notice is required for a refund/credit.
Age Category
Adult
Location
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3