February 04, 2025
Spin & Sculpt
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesHigh IntensityLow ImpactSweat it out with 30 minutes of cardio intervals on the bike to burn calories and improve heart-health followed by 30 minutes of body-sculpting exercises using light weights and bands for a full-body workout.
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- Closed-toe athletic shoes are required.
- Please proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes before class begins.
- 2 days cancellation notice is required for refund/credit or transfer.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
CARLENE W
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3