December 12, 2024
Spin & Sculpt
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesHigh IntensityLow ImpactEnjoy 30 minutes of cardio intervals on the bike to burn calories and improve overall cardiovascular health followed by exercises using weights and bands to strengthen and tone your upper body.
- Sessions may be booked one week in advance and up to 15 minutes prior to class start.
- Please proceed directly to Spin Room for check-in.
- Please arrive 5-10 minutes before class begins.
- Closed-toe athletic shoes are required.
Age Category
Adult
Location
TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
TCC - SPIN ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
LYNN BAKER
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3