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February 02, 2025

Pound ®

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3 Organized by City of Langley Recreation
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Description

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45 minutesModerate - High IntensityModerate Impact
Rock out. Workout. Release your inner rockstar in this music-driven, drumming-inspired workout. Combining cardio, strength training and plyometrics with Ripstix® drumsticks and energizing music for a full body workout. In addition to the benefits to your body, Pound® classes will also improve your rhythm, coordination, agility and relieve stress. You will feel like you are in a rock video rather than a fitness class!
  • Sessions may be booked one week in advance and up to 15 minutes prior to class start. No drop-ins permitted.
  • Please arrive 5-10 minutes prior to class start.
  • Proceed directly to the Fitness Room for check-in.
  • 2 days cancellation notice is required for a refund/credit.

Age Category

Adult

Location

TCC - FITNESS - PAOLELLA ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

Instructor

SHIRLEY A

When

February 02, 2025

12:00 PM to 12:45 PM

Sunday

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Age and Gender

Ages 14-255 · Co-Ed

Location

TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS

20399 DOUGLAS CRESCENT LANGLEYBCCanada  V3A 4B3

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