January 20, 2025
Fitness Therapy
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS • 20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3 Organized by City of Langley Recreation
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About this event
Description
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60 minutesModerate IntensityLow-ImpactUsing weights, bands and balance for a full body functional workout, this low impact class will help tone and rehabilitate the hip, knee and ankle joints. Suitable for all ages and fitness levels.
- Registration opens one week in advance.
- Registration closes 15 minutes prior to class start. No-drop-ins.
- Please arrive 5 - 10 minutes prior to your class start to check in.
- Proceed directly to MPR 3 to check in with instructor.
- 2 days notice is required for refund/credit.
Age Category
Adult
Location
TCC - MPR 3 - DAMS ROOM at TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
Instructor
SHIRLEY A
Age and Gender
Ages 14-255 · Co-Ed
Location
TIMMS COMMUNITY CENTRE - 20399 DOUGLAS CRS
20399 DOUGLAS CRESCENT LANGLEY, BC, Canada V3A 4B3